Weight Training

Incorporating weight training into my program has transformed me. Results are much more progressive and my legs are so much stronger for running faster and tackling hills. My schedule the last two weeks has looked something similar to this:

Sunday: Squats, leg curls, lat pull downs, dumbbell chest press, barbell curl, tricep cable push down

Monday: Run my buns off

Tuesday: Leg press, leg curls, chest supported row, include dumbbell chest press, rear felt side raises, standing calf raise.

Wednesday: Run

Thursday: Deadlift, dumbbell lunges, seated cable row, chest press, cable curls, tricep cable push down

Friday & Saturday: Fun in the sun

 

21 Day Fix EXTREME gives you everything you need for serious results.

 Ash

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