A Lannister Always Does His Reps

If you are looking for a good upper body workout and are missing those Game of Thrones Sunday nights, then this workout is for you.

lannister-workout-1

Also, remember – your abs get bored of the same exercises over and over and will not progress as expected unless you switch things up. Use Neila Rey’s random ab workout link to switch things up.

Remember, donations are always welcomed: http://pages.teamintraining.org/gba/nikesf14/ashbo

🙂

 ❤ Ash

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