I have been out of commission for over a week due to being on vacation. However, I have lots of posts and updates to bring your way. First off, working out after vacation is not very fun! I got back in it with a HIIT workout and my regular weekly ab routine.
A great HIIT workout site is http://neilarey.com – I personally do Level II of 90 Days of Action. I highly recommend it. This site offers you many training tips and options that can fit your personal needs. There are many workouts, challenges, and programs to keep those who are easily bored with repetitive workouts (e.g ME) motivated with fresh workouts. There are also meal plans options included for those looking for healthy food options and important nutritional facts.
I am in no way a representative of this site. I had just recently come across it and immediately put it into my regular fitness plan. Loving it!
P.S. Don’t forget to donate to the cause: http://pages.teamintraining.org/gba/nikesf14/ashbo